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Before you jump to Katsu Curry Rice () recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down your feelings when you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to katsu curry rice () recipe. You can cook katsu curry rice () using 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Katsu Curry Rice ():
- Provide of Roux.
- Use 3 tbsp of butter or vegetable shortening.
- You need 4 tbsp of flour.
- Take 2 tbsp of curry powder.
- Prepare 1 tbsp of garam masala.
- Get of Curry.
- You need 1 of onion, sliced thin.
- You need 2 cloves of garlic.
- Use 1 of thumb ginger, sliced thin.
- Use 1 tbsp of curry powder.
- Take 2 tbsp of ketchup.
- Provide 4 cups of chicken broth.
- Take 1 of carrot, cubed.
- Provide 1 of medium potato, cubed.
- Get 2 of bay leaves.
- Use 1 of cinnamon stick.
- Get 1/4 tsp of whole cloves.
- Prepare 1/4 of apple, grated.
- Use 4 pcs of tonkatsu (breaded pork or chicken cutlets) fried.
Steps to make Katsu Curry Rice ():
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!.
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated..
- With 2 tbsp oil, saut the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes..
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well..
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender..
- Add curry roux made in steps 12. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes..
- Add grated apple and stir well..
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot..
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