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Before you jump to Ilish Curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put within your body. Quite accurately, you are. As an example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. Consuming the proper fare is thus imperative. Dietary advice tells us that the correct food could make us healthy so superfoods have become a part of lots of peoples diets. So what is considered being a superfood. We can in fact say that a number of foods add to our health and others do not. Antioxidants in nutritional food facilitates our immune system while unhealthy foods have little value and could make you fat. The nutritional varieties of meals are where you will discover superfoods.
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Superfoods are positively worth eating as they provide you with a lot of nutrients and health boosting vitamins that you may otherwise not consume through your standard diet.
We hope you got benefit from reading it, now lets go back to ilish curry recipe. You can cook ilish curry using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Ilish Curry:
- Use 400 gm of Ilish fish / hilsha.
- Provide 3-4 tbsp of Mustard oil.
- Take 3-4 of green chilli slit.
- Take 1 tsp of kalonji.
- Use to taste of Salt.
- Take 1 tsp of turmeric powder.
Steps to make Ilish Curry:
- Marinated the fish with salt and termeric powder for 10 min..
- Heat oil in a pan add kalonji and green chilli & satue till fragrent..
- Add fish and satue 1-2 min then add water and stir..
- Add salt and termeric powder and cover and cook 4-5 min..
- Serve hot with boiled rice..
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