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Before you jump to Thai Red Curry Noodle Soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre eating stuff. This can help you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai red curry noodle soup recipe. To cook thai red curry noodle soup you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Thai Red Curry Noodle Soup:
- Provide 1 Tbs of olive oil.
- Provide 1.5 pounds of boneless, skinless chicken, cut to bite-sized pieces.
- Provide to taste of Salt and pepper,.
- You need 3 of garlic cloves, minced.
- Provide 1/4 of red bell pepper, diced.
- Use 1/4 of onion diced.
- Get 3 Tbs of red curry paste.
- Provide 6 cups of chicken broth.
- Get 1 can of lite coconut milk.
- Use 1 (14 ounce) of package of rice noodles.
- Get 1 Tbs of fish sauce.
- Take 2 tsp of brown sugar.
- Take 1 bunch of green onions.
- Take 1 bunch of cilantro.
- Provide 1/2 of lime squeezed juice.
Steps to make Thai Red Curry Noodle Soup:
- Heat olive oil in a large stock pot over medium heat. Season chicken with salt and pepper, to taste. Add chicken to stock pot and cook until golden brown then set aside..
- Add garlic, bell pepper, and onion. Cook, stirring occasionally, until tender, about 2-3 minutes..
- Stir in curry paste, about 1 minute..
- Stir in chicken broth and coconut milk, scraping any brown bits from the bottom of the pot..
- Stir in chicken. Bring to a boil; reduce heat and cook, stirring occasionally, about 10 minutes..
- Stir in rice noodles, fish sauce, and brown sugar until noodles are tender, about 5 minutes..
- Remove from heat; stir in green onions, cilantro, and lime juice..
- Walla!!! It's ready to be served!!!.
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