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Before you jump to Thai Shrimp and Green Bean Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on stuff. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to identify when you are eating simply to have something to do. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai shrimp and green bean curry recipe. To cook thai shrimp and green bean curry you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Thai Shrimp and Green Bean Curry:
- Provide 1/2 lb of raw shrimp,peeled and deveined.
- Prepare 1 cup of carrot, julienne (or shredded).
- Provide 2 cup of Green beans, halved.
- Take 2 tsp of Coconut oil.
- Take 2 of garlic cloves, minced.
- Provide 2 1/4 tbsp of thai red curry paste.
- You need 3/4 tbsp of light brown sugar (or full tbs if u still find it too spicy).
- Take 2 tsp of fish sauce.
- Use 1/2 cup of water.
- Get of Green onions (for garnish).
Steps to make Thai Shrimp and Green Bean Curry:
- In a saucepan, heat oil and saut garlic until fragrant. (About 2 min).
- Add the curry paste, fish sauce and brown sugar. Cook together for 1 min..
- Pour in water, stir until the curry paste has dissolved (should be sauce consistency now).
- Add your green beans and shredded carrots and cook 3-4 min..
- Add your shrimp, stir together and allow to cook for about 5 min until shrimp is pink and cooked through..
- Serve over brown or white rice, Garnish with sliced green onion..
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