Recipe of Ultimate Chickpea and cauliflower curry

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Before you jump to Chickpea and cauliflower curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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What type of mood are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to chickpea and cauliflower curry recipe. To cook chickpea and cauliflower curry you need 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chickpea and cauliflower curry:

1. You need 1 head of cauliflower florets.
2. You need 1 cup of boiled chickpeas.
3. You need 1 cup of Koo Butter beans drained.
4. Get 2 of large tomatoes - grated skinless.
5. You need 1 of large onion.
6. Provide 1 stalk of spring onion.
7. Take 1 of red bell pell.
8. Take 1 of green bell pepper.
9. Provide Handful of fresh cilantro.
10. Take 1 tablespoon of minced garlic.
11. Get 1 stalk of celery chopped with leaves.
12. You need 2 tablespoons of Cassava powder.
13. Provide 2 tablespoons of mild and spicy rajah curry powder.
14. Take 1 teaspoon of mix masala.
15. Take 1 of chicken stock cube.
16. Prepare of Durban curry mix.
17. Take 2 tablespoons of canola oil.

Instructions to make Chickpea and cauliflower curry:

1. Dice onion and peppers. Slice spring onion and celery stalk. Finely chop the leafy part of the celery and cilantro. Add oil in a pot and fry the above with garlic and curry powder until soft..
2. Add grated tomatoes and stir until properly mixed. Add a teaspoon of the mixed masala and the chicken cube..
3. Add the cooked chickpeas and cauliflower florets. Dissolve Durban curry mix into a cup of water and pour into the mixture while stirring occasionally. Add the butter beans..
4. Add the cassava powder and simmer until cauliflower is tender. Serve with rice..

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