Hello everybody, welcome to my recipe page, if youre looking for Mix Veg Kofta Curry recipe, look no further! We provide you only the best Mix Veg Kofta Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. You should do more than just write down "salad" into your food journal. Write down all the ingredients in the salad as well as the type of dressing you used. You must also include the number of the foods you eat. "Cereal" will not be sufficient but "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in when you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mix veg kofta curry recipe. You can cook mix veg kofta curry using 40 ingredients and 20 steps. Here is how you do that.
The ingredients needed to cook Mix Veg Kofta Curry:
- You need of For the Kofta Balls.
- Get 1/2 cup of diced Potato.
- Get 1/4 Cup of Cauliflower Florets.
- Provide 1/4 Cup of Green Peas.
- You need 1/4 Cup of chopped Carrots.
- Get 1/4 Cup of chopped Green Beans.
- Take 1/4 Cup of diced Capsicum.
- Get 1/4 cup of Shredded Paneer.
- Prepare 1 of Green Chilli.
- You need 1/4 Cup of Coriander Leaves.
- Prepare 1/2 Cup of gram masala.
- Take 1.5 Teaspoon of Coriander Powder.
- Prepare 1/2 Teaspoon of Garam Masala.
- Take 1/2 Teaspoon of Cumin Powder.
- You need 1 Teaspoon of Red Chilli Powder.
- Get 1/2 Teaspoon of Amchur.
- Prepare 1/4 Teaspoon of Black Pepper Powder.
- Use 1 Teaspoon of Salt or to taste.
- Prepare as needed of Oil for Frying.
- Prepare 1 of Onion.
- Provide of For the Gravy.
- Prepare 2 of Tomatoes.
- Provide 3-4 cloves of Garlic.
- You need 1 Inch of Piece of Ginger.
- Take 1 of Green Chilli.
- Take 8-10 of Cashew Nuts.
- Prepare 2 Tablespoons of Curd.
- Prepare 1 Teaspoon of cumin.
- Provide 1 of Tej Patta.
- You need 2-3 of clove.
- Prepare 2-3 of Green Cardamom.
- You need 1 Inch of cinnamon stick.
- Provide 1 Strand of Javitri.
- Prepare 1 Teaspoon of Red Chilli Powder.
- Take 1/2 Teaspoon of Turmeric Powder.
- Get 1/2 Teaspoon of Cumin Powder.
- Take 1/2 Teaspoon of Garam Masala.
- Use 1 Teaspoon of Coriander Powder.
- You need 1 Teaspoon of Salt or to taste.
- Prepare 1 Tablespoon of Oil.
Steps to make Mix Veg Kofta Curry:
- Add chopped potatoes, carrots, beans, capsicum, cauliflowers florets and green peas in a blender or food processor and grind them to a smooth paste. You can also boil al the vegetables and mash them..
- Add grated Paneer along with finely chopped Green Chillies and Coriander Leaves..
- Then add 1/2 Cup Besan. This helps the vegetables to bind together. You can also use Bread Crumbs along with some Corn Flour instead of Besan for the binding..
- Add Salt, Red Chilli Powder, Coriander Powder, Garam Masala, Amchur, Cumin Powder and Black Pepper Powder..
- Mix all the ingredients well. You can add a little more Besan if the mixture seems too watery..
- Divide the mixture into parts and make round lemon sized balls from it..
- Heat oil for frying in a kadai or wok. The oil should not be too hot. Gently place the kofta ball in the oil and let it cook from one side. Do not turn it around till it is slightly cooked, otherwise it might break..
- Then slowly turn the Kofta around and cook it from all sides. Make sure to regulate the temperature of the oil. If it's too hot the kofta balls will start to brown really fast, however the vegetables will not get properly cooked from the inside..
- Fry all the Koftas this way in small batches. Do not add too many Koftas at once, otherwise the oil will get cold. Remove the Koftas from the oil and place them on an absorbent paper to absorb the excess oil..
- Prepare the gravy, add Onions, Green Chillies, Ginger and Garlic to a food processor and make a fine paste..
- Also, soak cashews in warm water for around 10minutes. Then grind them into a smooth paste along with some water..
- Heat oil in a pan and add Cumin Seeds, Tej Patta, Green Cardamom, Dalchini (Cinnamon Stick), Javitri (Mace) and Laung (Cloves). Fry till the whole spices start to crackle..
- Add the paste prepared from onions, green chillies, ginger and garlic to the pan. Fry till it starts to brown..
- Also make a puree of 2 tomatoes and add it to the pan and cook for 2 minutes..
- Add Salt, Red Chilli Powder, Turmeric Powder, Coriander Powder, Cumin Powder and Garam Masala and mix well..
- Add the paste made from Cashew Nuts to the gravy. Roast the mixture till it starts to leave oil on the sides..
- Add some Curd to the gravy. The Curd should not be too sour. You can also use Milk or Cream instead of the Curd..
- Add water to the pan to adjust the consistency. If you will eat the Curry with Roti, or any other, then the consistency should be slightly thicker. It should be thinner, if it will be eaten with Rice..
- Mix well and simmer the gravy for a few minutes till it is cooked..
- Add the Kofta balls to gravy just before serving and cook for 2 minutes. Serve hot with any roti or rice..
If you find this Mix Veg Kofta Curry recipe useful please share it to your friends or family, thank you and good luck.