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Before you jump to 9-cup mix veg curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating stuff. This will allow you to determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is important because those are moments that you can choose other things to fill your time with than food.
Record your feelings when you eat. This could show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to 9-cup mix veg curry recipe. You can have 9-cup mix veg curry using 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make 9-cup mix veg curry :
- Provide 1 cup of potatoes sliced as French fries.
- You need 1 cup of green beans.
- Get 1 cup of carrots diced.
- Prepare 1 cup of cauliflower florets.
- Provide 1 cup of taro sliced after dried in the sun.
- Provide 1 cup of big onion sliced.
- Get 1 cup of okra diced.
- Get 1 cup of mushrooms diced.
- Use 1 cup of peas.
- Use 1 inches of ginger sliced.
- Use 3-4 cloves of garlic sliced.
- Get 2 of green chilli sliced.
- You need 1 tbsp of cumin seeds.
- You need 2 tbsp of salt.
- Prepare 1 tbsp of red chilli powder.
- Get 1 tbsp of black pepper.
- Prepare 1 tbsp of turmeric.
- Take 1 tbsp of kitchen king or garam masala.
- You need 1 tbsp of coriander powder.
- Take 1 tbsp of cumin powder.
Instructions to make 9-cup mix veg curry :
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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