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Before you jump to Elsha fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible when you write down what you consume. You should do more than merely write down "salad" into your food journal. You should record every one of the ingredients within that salad as well as the type of dressing on it. You must also note down how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This helps you figure out when you use foods to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to elsha fish curry recipe. You can cook elsha fish curry using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Elsha fish Curry:
- You need 500 gm of elsha fish.
- You need 1 Spoon of Ginger paste.
- Take 1 spoon of garlic paste.
- Take 1 tsp of red chilli powder.
- Use 1 tsp of haldi.
- Prepare 1 tsp of mustard paste.
- Prepare 1 spoon of coriander paste.
- Get 1 spoon of cumin paste.
- Provide 1 tsp of cumin seeds.
- Provide 1 of chopped onion.
- Prepare 1 of chopped tomato.
- Get 200 gm of oil.
- Get 2 spoon of chopped coriander leaves.
- You need 1 tsp of kasmiri lal mirch powder.
- Prepare 1/2 tsp of garam masala powder.
Instructions to make Elsha fish Curry:
- Fish ko saaf kar ke ache se wash kar lein.
- Fir kadayi me oil gram kar ke fish ko dono Side se sallow fry kar le.
- Ab usi bache oil me cumin seeds dale.
- Fir chopped onion dal kar pink hone take bhune.
- Ab sare masale or ginger garlic paste or 2-3 pani dal kar oil chhodne tak bhune.
- Fir chopped tomato dale tomato soft Ho jaye tab 2 geelas pani dale or fry fish dale.
- Fish ki grevvy gadi Ho jaye to gas of kar ke chopped coriander leaves Mila le.
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