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Before you jump to Vegetable Curry with Salted Fish and Pineapple recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you consume items. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What type of spirits are you in while you eat? Write it down! This could show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable curry with salted fish and pineapple recipe. You can have vegetable curry with salted fish and pineapple using 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Curry with Salted Fish and Pineapple:
- Get of Curry Paste.
- Provide 2 of red onions / 12 shallots.
- Prepare 5 cloves of garlic.
- You need 1 inch of ginger.
- Take 1 stalk of lemon grass.
- Get 2 teaspoons of salt.
- You need 4 tablespoons of fish curry powder.
- Take 1/2 cup of water.
- Prepare of Other Items.
- Take of Brinjal.
- Prepare of Long beans.
- Take of Carrots.
- Provide of Cabbage.
- Provide of Pineapple.
- Take 2 cups of coconut milk.
- Provide 1 teaspoon of belacan/prawn paste.
- You need 2 teaspoons of assam/tamarind.
- Get 1 cup of water.
- Get 2 stalks of lemongrass.
- Take 8 of curry leaves.
- You need 2-3 pieces of salted fish.
- Take 1 tablespoon of sugar.
- Take 2 teaspoons of salt.
Instructions to make Vegetable Curry with Salted Fish and Pineapple:
- Chop up vegetables and pineapple..
- Soak belacan and assam in warm water. Blend onions/shallots, garlic, ginger, lemongrass and 1/2 cup water into a paste..
- Mix paste with curry powder and salt..
- Fry salted fish, curry leaves, and lemongrass in oil. Stir in curry paste. Stir in 1 cup coconut milk..
- Stir in vegetables and pineapple. Cover and cook..
- Stir in rest of coconut milk, water, assam, belacan, sugar and salt. Once vegetables are soft and oil gets separated, serve over steamed rice..
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