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Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no excess weight drop off of you? There is a correct way and a completely wrong way to monitor your food. A food record isnt merely a list of the items youve eaten during the day. Other kinds of important information will need to be written down too. Here are a number of hints that you can make use of to help your food tracking be more successful.
Record your mood while you eat. This could show you whether or not you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to salmon eggplant curry recipe. You can cook salmon eggplant curry using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Salmon Eggplant Curry:
- You need 300 gms of Salmon Fillet cut into pieces 2 - 3 inchs.
- Provide 1 of onion medium diced.
- Provide 2 of tomatoes large chopped.
- Take 1 tsp of ginger garlic each of and paste.
- Provide 1 of chile green.
- Prepare 1 of eggplant medium sized diced.
- Prepare 1/4 tsp of turmeric powder.
- You need 1.5 tbsps of fish masala.
- Prepare 1/2 tsp of mustard seeds.
- Get 10 of curry leaves.
- Take of coriander leaves Freshly chopped.
- Provide 1/2 cup of coconut milk.
- You need of Oil.
- Use to taste of Salt.
Steps to make Salmon Eggplant Curry:
- Wash and cut the salmon fillet. Remove any bones that might be sticking out..
- In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent..
- Add the ginger and garlic pastes, the green chile and continue frying..
- Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine..
- Add a cup of water and I let this cook on medium low heat..
- When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces..
- I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you..
- Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed..
- Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice.
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