Recipe of Super Quick Homemade Spicy eggplant curry

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Before you jump to Spicy eggplant curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can whenever you write down what you eat. It is not enough to list salad in your food journal. You must record each of the ingredients within that salad as well as the type of dressing on it. You should also include the quantities of the foods you consume. "Cereal" wont be enough however "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Write down your emotions while you eat. This will show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to spicy eggplant curry recipe. To make spicy eggplant curry you only need 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spicy eggplant curry:

1. Prepare 2 of Baby eggplants(I bought it from Costco).
2. Provide 1 of medium sized white onion chopped into fine pieces.
3. Take 3 of large tomatoes.
4. Prepare 2 tsp of ginger paste.
5. Get 2 tsp of garlic paste.
6. Get few leaves of curry leaves.
7. Prepare 1/2 cup of cilantro leaves chopped.
8. Prepare 1 tsp of approx. mustard seeds.
9. Take 1 tsp of dried mango powder.
10. You need 1/2 tsp of fenugreek seeds.
11. Use 1-2 tsp of chilly powder(depending on the spice level).
12. Use 1 tsp of turmeric powder.
13. Take 1 tbsp of lemon juice.
14. Take 1 tsp of cumin seeds.
15. Get 1 tsp of fennel seeds.
16. You need 2 tsp of dried golden sultana raisins.
17. You need to taste of salt.
18. You need of cooking oil as needed (I used organic sunflower oil).

Steps to make Spicy eggplant curry:

1. Step 1 - Cut the eggplant into round slices about an inch think and keep it aside. In a pan, add few tbsp of cooking oil. When the oil becomes hot, place the eggplant pieces in the pan. Cook/Fry the pieces both sides until both sides becomes evenly golden brown in color. Continue this process for all your remaining eggplant pieces. Keep this aside.
2. Step 2 - In a cooking dish, add few tbsp of cooking oil. When the oil becomes hot, add the chopped onions and saut it until onion becomes tender and slightly transparent. Into this add ginger-garlic paste and mix well. Next, add dried mango powder, coriander seeds, mustard seeds, fenugreek seeds, raisins, cumin seeds, fennel seeds, chili powder, turmeric powder, lemon juice as per the above specified measurements. Mix the masala for few minutes. To this add chopped tomatoes, cilantro and curry leaves and saut the content for 5-6 minutes until tomatoes are fried well. Add 1 tsp salt or as required..
3. Final step - To the masala add the fried eggplant pieces and mix well . If you like it more gravy add some (1/2 cup) water and bring everything to a boil. Add more salt if required..
4. Serve hot with roti or rice..

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