Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Vegetable Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no pounds drop off of you? There is a proper way and a completely wrong way to track your food. A food journal is more than just a straightforward list of the foods you eat during a day. Other sorts of important information are going to need to be written down as well. Here are some of the elements you need to do to be more productive at food tracking.
What sort of feelings are you in when you eat? Write it down! This could show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vegetable curry recipe. To cook vegetable curry you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Vegetable Curry:
- Get 1/4 of onion.
- Take 3 of garlic cloves.
- Use 1 tbsp of ginger.
- Provide 1/2 cup of vegetable or chicken broth.
- Get 1/2 cup of coconut milk.
- Use 1 small of shredded carrot.
- Get 1/2 of red pepper, julienne cut.
- Take 1 of handful green beans.
- Prepare 1/2 of potato, peeled and cut into small chunks.
- Prepare 1 tsp of ground cumin.
- Take 1/4 tsp of cayenne pepper.
- Provide 1/4 tsp of turmeric.
- Prepare 1/4 tsp of curry powder.
- Prepare 2 tbsp of chopped cilantro.
- Use 1/2 cup of peanuts.
Instructions to make Vegetable Curry:
- Cut and julienne all vegetables. Put ginger and garlic cloves into a processor and finely chop..
- Heat olive oil and a little bit of butter and cook onions until translucent, about 5 minutes..
- Add in ginger and garlic mixture and cook another minute..
- Add in chicken broth and coconut milk. Cover and simmer about 3 minutes. Add in all the spices (cumin, cayenne, curry, turmeric, salt and pepper) and let simmer all together for another few minutes..
- Add in potatoes, cover, and cook a few more minutes until you can pierce the pieces with a fork..
- Add in the rest of the vegetables and cook until done. Then add in cilantro and peanuts and cook an additional 2 minutes..
- Add mixture on basmati or white rice. Enjoy!.
If you find this Vegetable Curry recipe helpful please share it to your good friends or family, thank you and good luck.