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Before you jump to Red Bean Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a good way and a lazy approach to track the food you eat. There is much more to food journaling than composing a listing of what you eat during the day. You must note down other important pieces of information as well. Here are some of the elements you need to do to be more successful at food tracking.
Record your feelings while you eat. This can help you figure out when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to red bean curry recipe. To make red bean curry you only need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Red Bean Curry:
- Use 1 Cup of Red Beans.
- Use 1/2 Cup of Grated Cocnut.
- Prepare 1/2 Teaspoon of Cummin Seeds.
- Take 1/4 Teaspoon of Mustard seeds.
- Prepare 1 of Chilly Green.
- Use 2 Cloves of garlic (sliced).
- Get 1/2 Teaspoon of Turmeric.
- Take 1/2 Teaspoon of black Peppercorns.
- Prepare 4 Teaspoons of Oil.
- You need 1/2 Teaspoon of Mustard seeds.
- You need 3 of Shallots.
- Take 2 of chillies Dried.
- Prepare of Curry leaves.
Instructions to make Red Bean Curry:
- Soak red beans in water for few hours. Cook soaked beans with garlic and salt, in a pressure cooker until it becomes soft..
- Grind coconut,cumin seeds,mustard seeds,turmeric powder,green chilly and black peppercorns. Add this mixture to cooked red beans and keep the pan covered for 10 mins so that the coconut mixture cooks..
- For Seasoning : Heat oil in a frying pan and add mustard seeds, when the mustard seeds starts cracking add sliced shallots,dried chillies and curry leaves..
- When the shallots become golden brown pour this on top of the cooked beans and coconut mixture and keep it covered for few minutes so that the curry absorbs the flavour ;).
- You can serve this curry as a side dish with rice or Chappathi..
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