Recipe of Favorite Tapioca and fish curry

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Before you jump to Tapioca and fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that you are eating items. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll observe, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating since youre bored. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Record your feelings whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to tapioca and fish curry recipe. You can have tapioca and fish curry using 21 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Tapioca and fish curry:

1. Take 1/2 kg of tapioca peeled and chopped medium not very thin or thick.
2. You need 1/2 tsp of Salt Or as per your taste.
3. Use 1/2 tsp of Turmeric.
4. Use 2 of green chillies.
5. Provide 1/4 tsp of cumin seeds.
6. Use Few of Curry leaves.
7. You need 6-8 of Garlic cloves.
8. You need 1 cup of Coconut.
9. You need 3-4 of small onions.
10. Use 1 tsp of Oil to crackle mustard seeds.
11. You need of For fish curry.
12. Provide 1/2 kg of fish clean cut into medium pieces.
13. Take to taste of Salt.
14. You need 2 tsp of fish masala.
15. Provide 1 tbsp each of Ginger garlic paste.
16. Take 3 of Tomatoes.
17. Get 1 of Onion chopped.
18. Use Few of Curry leaves.
19. Provide Few of Mustard seeds.
20. You need 1 tbsp of Oil to saut onion.
21. Use 1 tbsp of Coriander powder.

Instructions to make Tapioca and fish curry:

1. First boil the tapioca in enough water till tender and transparent.
2. Now drain out the excess water.
3. Make a mixer of coconut,cumin seeds, green chillies, salt, turmeric garlic, curry leaves with little water..
4. Now add this coconut mixture in the tapioca and mash with wooden round spoon or with masher and mix well.
5. Now make a tadka of mustard seeds,red dry chilli and few curry leaves and pour on mashed tapioca.
6. Serve hot with fish curry and with green chilli crushed curd by adding salt and curry leaves..
7. For Fish curry.
8. Heat a pan take 1 tbsp oil heat it and add mustard seeds when crackle add curry leaves onion chopped, ginger garlic saut till transparent.
9. Add tomato pure and saut for few minutes when the colour will change add fish pieces till both sides are well cooked..
10. Now add salt turmeric coriander powder 1tbs,and 2 tsp fish masala add 1/1/2 cup of water and boil the fish until tender and gravy thickens..
11. For curd chutney.
12. Curd 1cup, green chilli 2,curry leaves few, salt all grind in the Mixer and mix for 1/2 minutes till everything crushed finely.
13. Now enjoy this cuisine tapioca,fish curry and curd chutney.
14. In Kerala visitors come and first to taste this tapioca and fish curry.

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