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When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get whenever you note down the things you eat. It isnt enough to only record "salad" on a list. Write down all of the ingredients in the salad as well as the type of dressing you used. You should also include the quantities of the foods you take in. "Cereal" wont be sufficient however "one cup Fiber One cereal" is acceptable. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bhanga sukto (broken curry with fish head portion) recipe. To make bhanga sukto (broken curry with fish head portion) you need 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Bhanga sukto (broken curry with fish head portion):
- Provide 2 head of portion of fish.
- Get 3-4 of drumsticks.
- Provide 2 of Potatoes.
- Get 1 of egg plant.
- Provide 2 of ridge gourd.
- Use 1 tablespoon of ginger garlic paste.
- Provide 1 teaspoon of celery seeds.
- Get 1 teaspoon of red chilli powder.
- Take 1 teaspoon of turmeric powder.
- Prepare 1 of bay leaf.
- You need 1 tablespoon of coarsely grinded rice flour.
- Take To taste of salt.
- Get As needed of oil.
- Get 1 teaspoon of ginger juice.
Instructions to make Bhanga sukto (broken curry with fish head portion):
- At first marinate the fish heads with salt and turmeric powder and keep aside.
- Now cut the veggies into medium pieces.
- Heat a pan add oil and tamper the celery seeds and bay leaf.
- Now deep fry the fish heads.
- Add all the veggies and saute adding salt and turmeric.
- Cover it with a lid and keep in a low flame.
- Stir occasionally until the veggies get tender and the head pieces get soft.
- Add red chilli powder and cover.
- Finally when all the veggies and fish head pieces get combined together well add the rice flour and mix well.
- Add the ginger juice and a dash of raw mustard oil..
- Serve with steaming hot rice and enjoy to your fill.
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