Recipe of Award-winning Turkey Meatballs in Thai Red Coconut Curry

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Before you jump to Turkey Meatballs in Thai Red Coconut Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of morning that you consume things. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating only to have something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What type of feelings are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to turkey meatballs in thai red coconut curry recipe. To cook turkey meatballs in thai red coconut curry you need 23 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Turkey Meatballs in Thai Red Coconut Curry:

1. Prepare of Turkey ball ingredients:.
2. You need 500 gr of minced turkey meat.
3. Use 3 cloves of garlic, minced.
4. Prepare 2 stalks of green onions, finely sliced.
5. You need 1 Tbsp of fish sauce.
6. Provide 1/2 Tbsp of red curry paste.
7. Get 1/2 tsp of salt.
8. Provide 1/4 tsp of ground pepper.
9. Prepare 1/2 tbsp of lemongrass paste (you can use fresh lemongrass, take the white part, finely mince it).
10. You need 100 gr of flour.
11. Get 1 of egg.
12. Prepare of Sauce ingredients:.
13. Get 1 Tbsp of vegetable oil.
14. Prepare 1/2 of onion, thinly sliced.
15. Provide 1/4 of red bell pepper, sliced lengthwise.
16. Take 1/4 of orange paprika, sliced lengthwise.
17. You need 4 Tbsp of red curry paste.
18. Provide 150 ml of water.
19. You need 3 of kaffir lime leaves.
20. Take 250 ml of instant coconut milk.
21. Prepare 2 Tbsp of fish sauce.
22. Provide 1/2 tsp of mushroom bouillon.
23. Provide of coriander leaves to taste for garnish.

Steps to make Turkey Meatballs in Thai Red Coconut Curry:

1. Mix all the turkey meatball ingredients. Stir well..
2. Shape balls using a medium ice cream spoon. Arrange on a cookie sheet that has been covered with parchment paper..
3. Bake in preheated 200C / 400F oven for 25-30 minutes. Remove from the oven. Set aside..
4. Heat the oil over medium high heat.Saute the onions until fragrant..
5. Add the red and orange peppers. Cook until wilted..
6. Add water, red curry paste, and coconut milk while stirring continually until it boils..
7. Add fish sauce and mushroom bouillon. Stir well. Adjust to taste..
8. Add in the turkey balls. Cook again to a boil. Remove from the heat..
9. Serve warm with coriander leaves and warm white rice. Yum .

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