Recipe of Perfect Chicken Curry and Veggies

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Chicken Curry and Veggies

Before you jump to Chicken Curry and Veggies recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write every little thing down but no weight drop off of you? There is a proper way and a completely wrong way to monitor your food. A food journal isnt just a list of what exactly youve eaten during the day. You must record a few other very important information. Here are a few of the hints that can help you become far more successful at food tracking.

What kind of spirits are you in when you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to chicken curry and veggies recipe. To make chicken curry and veggies you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chicken Curry and Veggies:

  1. Provide 2 of chicken breasts.
  2. Use 1 of Zucchini.
  3. Provide 1 of bell pepper.
  4. Take 1 of onion.
  5. Use 1 container of baby bella mushrooms.
  6. You need 3 cloves of garlic.
  7. You need 1 can of coconut milk.
  8. Use 1/2 cup of half and half.
  9. Use 1/2 stick of butter.
  10. You need 3 Tbsp of curry powder.

Steps to make Chicken Curry and Veggies:

  1. Cube chicken and saut until fully cooked. Remove from skillet.
  2. Saut bell pepper and onion in garlic until softened. Add chicken, Zuccini, mushrooms, coconut milk, curry, butter, and and bring to boil. Lower heat, cover and simmer for 30 minutes until Zuccini is cooked through. If sauce needs to be thickened, add 1/4 cup flour.
  3. Serve over basmatti rice with naan.

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