Recipe of Any-night-of-the-week Machher Jhaal / Fish in Mustard curry

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Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as possible whenever you write down what you eat. It is not enough to simply write down "salad" on a list. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you consume. "Cereal" is just not good, however "one cup Shredded Wheat" is. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down how you feel whenever you eat. This can show you whether or not you use meals to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to machher jhaal / fish in mustard curry recipe. To cook machher jhaal / fish in mustard curry you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Machher Jhaal / Fish in Mustard curry:

1. Use 500 gms of Prawn/ rohu / pomfret/ any fish.
2. Use 1 tablespoon of white mustard.
3. Get 1 tablespoon of black mustard.
4. Use 1 of big tomato.
5. Use 3 of hot green chillies.
6. Prepare 1/2 teaspoon of sugar.
7. Take 3 tablespoons of Mustard oil.
8. Provide to taste of Salt.
9. Get 1/2 teaspoon of turmeric powder.

Steps to make Machher Jhaal / Fish in Mustard curry:

1. In the mixer, make a paste of all the ingredients, except sugar..
2. Let the oil heat in the non stick..
3. Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying..
4. Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours.
5. Add the fish and adequate water to let the fish soak..
6. Let it boil for 2-3 minutes and serve.

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