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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you may notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What sort of feelings are you in when you eat? Write it down! This will show you whether you use food to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fish curry recipe. To make fish curry you need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fish curry:
- Provide 1 of Fish -.
- Use 4 of Garlic - chhila hua.
- Use 8 of Red chilli mirch -.
- Prepare 4 tsp of Coriander seeds_.
- Use 4 tsp of Mustard seeds_.
- Take as needed of Soya leave_.
- Take as needed of Coriander leaves_.
- Take 1/2 tsp of Fenugreek -.
- Provide of Oil - as required.
- Prepare of Salt - as required.
- Get 1/2 tsp of Turmeric -.
- Take of Water_ as required.
- Take 3 of Tomato bade baric Kate hue.
Instructions to make Fish curry:
- Fish ko achhe se dhul ke saf kar le..
- Paste taiyar krne ke liye - garlic,red chilli mirch, coriander seeds, & mustard seeds ko grainder me graind kar le..
- Fish me thoda 1tsp paste,salt & turmeric powder dal ke mixer bana le..
- Gas on karein.uspe kadai chada de.kadai hit ho jaye to usme oil dale.oil hit ho jaye to mixer kiya hua fish ek_2 kar ke oil me dale.aur usko dono side me golden brown hone tak fry kar le. Esi tarh sare peace ko fry kar ke nikal le..
- Uske baad kadai me oil dale.oil hit ho jaye to us fenugreek dale.fenugreek Lal ho jaye to usme paste dal de.paste ke sath hi salt,turmeric powder,tameto aur baric kta hua soya leave bhi dal de..
- Aur usko golden brown hone tak bhune..jab masala oil chhodne lage tb usme water dale.jab grevi pak jaye tb usme fry kiya hua fish dal de.aur usko 5_10m ke liye dhak de..
- Fish achhe se grevi me bhin jaye to baric Kta hua coriander leaves dal ke gas off kar de..
- Fish curry is ready. Isko garam_ farm roti ke sath serve karein..
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