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Before you jump to Red curry squash soup recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible while you write down what you take in. It isnt sufficient to list salad in your food record. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the quantities of the foods you consume. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This could show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to red curry squash soup recipe. You can have red curry squash soup using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Red curry squash soup:
- Prepare 2 of red curry squash, seeded, peeled and cut into 1" cubes.
- Use 1 of small red onion, diced.
- Take 1 clove of garlic, thinly minced.
- Get 1 of thumb of ginger, grated.
- Take 1 can of light coconut milk.
- Use 1 can of water.
- You need 2 tablespoon of extra-virgin olive oil.
- Get 1 teaspoon of red curry paste.
- Get 1 teaspoon of concentrate chicken broth (I've used Bovril brand).
- You need to taste of Salt & pepper.
Instructions to make Red curry squash soup:
- In a large bowl, add the squash cubes, 1 tablespoon of the olive oil and salt & pepper. Mix well and display on cooking sheet. Cook in preheated oven at 400 till tender (approx 20min)..
- Meanwhile, heat 1 tablespoon of the olive in a pot at mid-high. Add in the onion and cook 2 minutes, stirring often. Then add in the garlic and cook for another 2 minutes, stirring often. Then add the ginger and cook for another minute. Then turn off the heat..
- Add in the pot the cooked squash cubes, the coconut milk and the red curry paste. Mash together with hand blender till smooth. Add water little by little while still using the hand blender till desired consistency..
- Correct the seasoning if needed and reheat 5 minutes at med-low heat..
- Serve hot and enjoy!.
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