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Before you jump to Omelette Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular while you write down the things that you are eating. It is just not adequate to list salad in your food log. You should list each of the ingredients within that salad as well as the type of dressing on it. You should include the quantity of the food you eat. "Cereal" just isnt good, however "one cup Shredded Wheat" can be. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This makes it possible to determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to omelette curry recipe. To cook omelette curry you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Omelette Curry:
- Take as needed of Oil.
- You need 4 of eggs.
- Prepare 1 of small onion finely chopped.
- Prepare 2 cups of water.
- You need 1 inch of stick cinnamon or dalchini.
- Use 1 of bay leaf or tej patta.
- Use of Salt as per taste.
- Prepare 2 teaspoon of Kashmiri chilli powder.
- You need 2 teaspoon of coriander powder.
- Provide 1/2 tbsp of haldi.
- Take 2 of medium-size onion puree.
- Provide 3 of medium-size tomato puree.
- You need 2-3 of chopped green chillies.
- Take 2 teaspoon of egg masala.
- Provide 2 tbsp of freshly chopped coriander leaves.
- Prepare 1/2 tbsp of kasoori methi.
- Use 1 tbsp of mustard oil.
Instructions to make Omelette Curry:
- Crack the eggs in a bowl, season with salt, red chilli powder and coriander powder. Add onion and coriander. Mix well..
- Grease your mould with oil and pour omelette, place it on the steamer. Add 1 cup of water and steam for 6 to 7 minutes. The steam omelette is ready..
- Take a pan, heat oil and add bay leaf, cinnamon stick, onion puree and cook until onion turns pink. And then add ginger and garlic paste. Cook until the raw smell disappears..
- Then add red chilli powder and egg masala and cook the masala completely. And after that add tomato puree. Cook until oil begins to separate from the sides..
- Add 2 cups of water, salt as per taste, mustard oil, kasoori methi, freshly chopped coriander leaves. Cook omelette gravy on low flame for 10 minutes..
- Add steam omelette into the gravy and cook for 10 - 15minutes on low flame. Once the curry is cooked well, switch off the flame. Serve hot with roti or rice..
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