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Before you jump to Tangy Goan Pork Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.
You have become what you put in your body. Quite literally, you are. If you eat some hen that bird shall be broken down and the amino acids shall be used to restore cells and build muscle. Consuming the proper foods is thus crucial. Food advice tells us that the correct food could make us well and thus superfoods are becoming part of lots of peoples diets. So what typifies being superfood. We can really say that various foods help to increase our vitality and others do not. Bad foods have empty calories that can just make you fat if consumed in excess and good quality foods which have calories designed to provide plenty of energy including antioxidants to help diminish health issues and disease. Superfoods, as you will have guessed, come under good foods.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound referred to as lycopene. An additional superfood is spinach thats rich in iron as well as one of the B vitamins referred to as folate. Spinach may help during your later years because of the lutein in it which could help avert you from going blind.
Superfoods are definitely worth ingesting as they give you a lot of nutrients and health boosting vitamins that you otherwise not take in through your standard diet.
We hope you got benefit from reading it, now lets go back to tangy goan pork curry recipe. You can have tangy goan pork curry using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tangy Goan Pork Curry:
- You need 1 kg of lean pork, cubed.
- Use 1 tablespoon of cumin seeds.
- Take 1/2 teaspoon of whole cloves.
- You need 1/2 teaspoon of whole black peppercorns.
- Take 1 teaspoon of green cardamom pods.
- Get 2 teaspoons of black mustard seeds.
- Take 1 teaspoon of turmeric.
- You need 1 teaspoon of red chilli powder.
- Prepare 1 teaspoon of ground cinnamon.
- Get 1 of onion chopped.
- Prepare 1 inch of ginger chopped or 2 teaspoons ginger paste.
- Provide 6-8 of dried red chilies.
- Get 1 tablespoon of ketchup.
- Use 2 tablespoons of oil.
- You need 1 cup of apple cider vinegar.
- You need to taste of Salt.
- You need 4 of green chillies.
- Take 1 handful of coriander.
Instructions to make Tangy Goan Pork Curry:
- Dry roast the cumin seeds, cloves, and black peppercorn in a pan until lightly toasted..
- Grind all the marinade ingredients together in a blender using only cider vinegar to liquefy the mixture until it reaches a thick paste consistency (add a little at a time)..
- Pour spice paste over the pork and rub the mixture well into the meat. Cover and keep in the fridge for at least an hour, or even overnight if possible..
- Heat the oil and fry the meat over a medium high heat until browned..
- Add the vinegar, salt, and green chillies. Cook for 5 minutes on high, then reduce the heat slightly and pressure cook for about 3 whistles, or until the meat is tender (roughly 35-45 minutes)..
- Remove from the flame, garnish with chopped coriander leaves, and serve hot with white rice..
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