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Before you jump to Curry beef recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.
You are becoming what you put inside your body. If you consider it, this makes sense. For instance, amino acids absorbed as a result of eating meat can be utilized by the body in repairing muscles. So be careful with the meals you consume as it can really make a difference. Knowledge of how our diet effects our wellbeing and also the nutrition we need has led to more people eating superfoods. But what exactly are superfoods? We can really say that some foods add to our well being and others do not. Antioxidants in nutritional food assists our immune system whereas unhealthy foods have little value and can make you fat. For example you can guess, superfoods are viewed as the correct form of food.
One more vital ability of superfoods is how they assist our immune systems. Your immune system is essential in keeping you well and garlic can be an example of a superfood that can help. One benefit of ingesting garlic could be in how it helps to reduce your cholesterol. If youve a easily upset stomach then it is best not to eat garlic as it could irritate the lining. As commented on above, water is quite necessary for your system (after all, the majority of ones body is made up of water) however now and then it can be difficult to consume huge volumes of water, which can be why you may want to try drinking Green tea. Green tea is great because it has something called polyphenols, which includes a lot more antioxidants than Vitamin C. In addition, apparently green tea might have preventative qualities in stopping the growth of tumors.
It now seems to be an excellent time to start out ingesting some superfoods to have the healthy benefits of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got insight from reading it, now lets go back to curry beef recipe. You can cook curry beef using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Curry beef:
- Take 2 lb of stewing beef.
- Take 1 can of chickpeas.
- Take 3 of peeled potato's chopped.
- Use 1/2 of chopped red pepper.
- Use 2 of chopped onion.
- Use 3 clove of chopped garlic.
- You need 1 tbsp of chopped ginger.
- Use 4 tbsp of olive oil.
- You need 3 cup of boiling water.
- Get 3 tbsp of jamaican curry.
- You need 1 1/2 tsp of worcestershire sauce.
- Use 1 tbsp of ketchup.
- Provide 1 of beef cube.
- Prepare 1 tsp of grace hot sauce.
- Get 1 tsp of black pepper.
- Provide 1 1/2 tsp of salt.
- Use 1 tsp of onion powder.
Instructions to make Curry beef:
- Wash your beef then drain and place in a medium sized bowl adding 1 tablespoon of oil.. chopped garlic.. 2 tablespoons of curry.. 1/2 of a chopped onion ..onion powder.. black pepper and 1 teaspoon salt ..massage it in and set aside.
- While your beef is marinating chop up the rest of the onions..ginger..red pepper and peel wash and chop your potato and put aside ...( add some water to your chopped potato's until your ready to use them to avoid them turning colors.
- In a deep frying pan add the rest of the oil and heat it up on medium high heat.. remove the onions off the meat leaving them in the bowl and brown the beef evenly.
- In a deep pot transfer your beef and add 3 cups of boiling water onions ginger peppers and bring to a boil cover and turn the temp down to low and cook for 45 minutes.
- Uncover your pot add the potato's and chickpeas mix well then add the hot sauce and beef cube ketchup and worcester and 1/2 teaspoon of salt and cover it back continuing to cook another 20 minutes.
- Uncover the pot and with a tablespoon squish a few of the potato s against the pot and mix once more cover and cook another 10-15 minutes.
- You can eat over rice or with fried roti bread which is my favorite !! Enjoy.
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