How to Make Homemade Kalo Jeere diye Rui Maacher Tel Jhol(Kalonji Rohu fish curry)

Hello everybody, welcome to my recipe page, looking for the perfect Kalo Jeere diye Rui Maacher Tel Jhol(Kalonji Rohu fish curry) recipe? look no further! We provide you only the perfect Kalo Jeere diye Rui Maacher Tel Jhol(Kalonji Rohu fish curry) recipe here. We also have wide variety of recipes to try.

Kalo Jeere diye Rui Maacher Tel Jhol(Kalonji Rohu fish curry)

Before you jump to Kalo Jeere diye Rui Maacher Tel Jhol(Kalonji Rohu fish curry) recipe, you may want to read this short interesting healthy tips about Discover The Truth On Superfoods.

What you consume, is who you might be. Quite plainly, you are. If you gobble some poultry that bird will be broken down plus the amino acids are going to be used to repair cells and create muscle. Consuming the correct foods is consequently crucial. Food advice tells us that the right food could make us healthy and so superfoods are becoming a part of many peoples diets. Do you know what superfoods actually are? In straightforward terminology, some food is superior for us and some not so good. Putting on weight is just one of the problems with consuming the incorrect fare and, vs this, a good food can give you energy as well as keeping you healthy. The nutritional varieties of meals are where you will find superfoods.

Tomatoes are an additional superfood with antioxidant qualities because of a compound called lycopene. Spinach is also a further high-quality food since it contains plenty of iron and folate, and that is a B vitamin. Lutein, a nutrient within spinach is essential for visual strength as we grow older.

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to kalo jeere diye rui maacher tel jhol(kalonji rohu fish curry) recipe. You can cook kalo jeere diye rui maacher tel jhol(kalonji rohu fish curry) using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Kalo Jeere diye Rui Maacher Tel Jhol(Kalonji Rohu fish curry):

  1. Take 4-5 pieces of rohu fish.
  2. Provide 1 tsp of turmeric.
  3. Provide 1/2 tsp of red chilli powder.
  4. Prepare To taste of salt.
  5. Use 3 tbsp of mustard oil.
  6. Use 2 tbsp of tomato puree.
  7. Get 1 tbsp of chopped coriander.
  8. Use 2-3 of slit green and red chillies.
  9. Provide 1 1/2 cup of water.
  10. You need 1/4 of th tsp kalonji (nigella).

Instructions to make Kalo Jeere diye Rui Maacher Tel Jhol(Kalonji Rohu fish curry):

  1. Marinate fish with little salt and 1/2 tsp turmeric for 5 minutes.Heat mustard oil fuming hot and fry the pieces both sides golden brown..
  2. If using brinjal or parwal fry the sliced pieces also.Sprinkle kalonji and when it splutters add tomato puree,turmeric,red chilli powder and salt.Toss and add the fried fish.Add water and boil for 3 minutes.Make the gravy as per requirement but neither too thick or thin.Add slit chillies and garnish with chopped coriander.Serve with a plate of steaming hot rice..

If you find this Kalo Jeere diye Rui Maacher Tel Jhol(Kalonji Rohu fish curry) recipe helpful please share it to your close friends or family, thank you and good luck.

Comments