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Before you jump to The Best Japanese Curry Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular while you write down the things that you are eating. It is just not adequate to list salad in your food log. The proper way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to the best japanese curry rice recipe. To make the best japanese curry rice you need 11 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to cook The Best Japanese Curry Rice:
- Provide 1/2 box of Vermont Curry *medium hot.
- Use 1/2 box of Java Curry *medium hot.
- Provide 3-4 of Potatoes.
- Take 2-3 of Carrots.
- Get 1 of Onion.
- You need 500 g (17.63 oz) of Beef *shredded or thinly sliced.
- Prepare 2 of Bay leaves.
- Take 2 tbsp of Oil.
- Get 1250 ml (42.26 fl oz) of Water.
- You need 6 portions of Cooked rice.
- Provide to taste of Fukushinzuke pickles.
Steps to make The Best Japanese Curry Rice:
- There is a wide variety of Japanese curry base! Vermont has mild/med hot/hot. Java has mild/med hot/hot/spicy. Find your favorite curry base combination!.
- You can get English label packages in the US! If you have access to Jungle Jim's in Cincinnati, OH, you'll find them in the Japanese section. Fukushinzuke pickles are stored near the tofu too!.
- Peel the potatoes, carrots, and onions. Cut those and the beef into bite size pieces. *It will be better to cut the potatoes bigger since they tend to become smaller as it stews..
- Soak potatoes in water for 10 mins to remove scum..
- Stir-fry vegetables with oil..
- Add beef and stir-fry again..
- Add water little by little and stir gently..
- Put in the bay leaves. They have an effect to reduce the meat smell..
- Place a paper kitchen towel on top to absorb any scum..
- Put on the lid and stew with low heat for 30 mins..
- Stop the heat. Add 1/2 box of Vermont Curry & 1/2 box of Java Curry and melt them well..
- Stew again with low heat for 30 mins. *Stir occasionally to prevent burning. Remove the bay leaves after well stewed..
- To soak the curry flavor well to all ingredients and make it richer, cool it down and then put in the refrigerator over night. *Do not leave at room temperature over night. Curry can easily get bad. Make sure to keep in the refrigerator!.
- Or... If you want to eat right away on the day you cooked, cool down once and then heat again. "Stew cool down & rest stew" is the best method to make this curry richer. But, I would say 2nd day curry is much better!.
- To cool it down quickly, soak the pan in a bigger pan with cold water. Change the water several times as it becomes warm..
- Heat the curry to serve. Put rice in a bowl, pour curry, add Fukushinzuke pickles and done!.
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