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Before you jump to Red Thai Prawn Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible when you write down what you consume. You have to do more than just write down "salad" into your food log. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the number of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This can show you if you use food to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to red thai prawn curry recipe. To cook red thai prawn curry you only need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Red Thai Prawn Curry:
- Get 250 g of rice boiled per instructions on packet.
- You need 300 g of prawns.
- You need 1 of onion diced.
- Get 2 cloves of garlic minced.
- Use 1 teaspoon of ground lemon grass.
- Prepare 1 of red pepper diced.
- Get 2-3 tablespoons of Red Thai curry paste.
- Prepare 100 g of green beans sliced.
- Provide 400 ml of coconut milk.
- Take 1 teaspoon of ground ginger.
- Get 2 teaspoons of lemon juice.
- You need of salt and pepper for seasoning.
Instructions to make Red Thai Prawn Curry:
- Heat a drizzle of olive oil in a large pan over medium heat Add the onion, pepper and green beans and cook for 5 minutes.
- Add the garlic, ginger, lemon juice, lemongrass and seasoning Stir in the curry paste Pour in the coconut milk and bring to a simmer.
- Stir in the prawns Simmer for 5 minutes Serve with the boiled rice.
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