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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no weight drop off of you? You can track your meals the right way or the wrong way. There is much more to food journaling than writing an index of what you eat during the day. You must keep track of some other very important information. Here are some of the tips that can make it easier to become a lot more successful at food tracking.
What kind of mood are you in whenever you eat? Write it down! This could show you if you use food to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish curry recipe. You can have fish curry using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Fish curry:
- Prepare 4 slice of rohu fish.
- Take 1 of cauliflower.
- Provide 2 of Potatoes.
- Get 1 of onion.
- You need 1 tsp of ginger paste.
- Prepare 1 tsp of garlic paste.
- Provide 1 tsp of cumin seed.
- Prepare 1 tsp of turmeric powder.
- You need 1 of bay leaf.
- Take 1 tbsp of coriander cumin seed paste.
- Get To taste of salt and sugar.
- Get As needed of oil.
- Take 2 tbsp of coriander leaf chopped.
Instructions to make Fish curry:
- Heat oil and fry the fish well from both the sides and keep aside.
- Now add cumin seed bay leaf and green chillies.
- Add cauliflower florets and Potatoes saute well.
- Add salt and turmeric powder and cover till it is soft.
- Add ginger garlic paste and saute well.
- Add Onions and saute well adding salt and turmeric powder.
- Add cumin coriander paste and saute well.
- Now add water and simmer till the veggies get cooked well.
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