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Before you jump to Prawn Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent losing weight? There is a right way and a completely wrong way to observe your food. A food record isnt just a list of what exactly youve eaten during the day. Other kinds of important information will need to be written down as well. Here are a number of the things you need to do to be more productive at food tracking.
What kind of feelings are you in when you eat? Write it down! This can show you whether you use foods to solve emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawn curry recipe. To make prawn curry you need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Prawn Curry:
- Take 20 of Jumbo Prawns or Shrimp, cleaned and deveined.
- You need of Enough water to soak the prawns completely.
- Use 8 of 10 dried Kashmiri Red Chillies.
- Get 6 of Garlic Cloves.
- Take 1 teaspoon of whole Peppercorns.
- Prepare 1 tablespoon of whole Coriander Seeds.
- Get 1 teaspoon of Cumin seeds.
- You need 1 of small knob of Tamarind (1 teaspoon Tamarind Paste).
- Provide 1 teaspoon of Turmeric Powder.
- You need 1/2 cup of grated Coconut.
- You need 1 cup of Coconut Milk.
- Get of for the curry.
- You need 2 tablespoons of Coconut Oil.
- Take 1 tablespoon of finely minced Ginger.
- Take 1/2 cup of finely chopped Onions.
- Take 1/2 cup of finely chopped Tomatoes.
- Take to taste of Salt.
- Take 8 of 10 Curry Leaves.
Instructions to make Prawn Curry:
- Start by defrosting prawns. Transfer prawns to a bowl and add enough cold water to soak them properly for 15 minutes. Before using, wash the prawns once or twice in running water and add them to the curry..
- Grind all the ingredients mentioned under ground masala to a smooth paste and set aside.
- In a pan, heat coconut oil and add ginger and onions. Saute the onions till they are a light golden brown and add tomatoes. Cook the tomatoes for 5-7 minutes till they break down easily with the back of a spoon..
- Add the ground masala and salt to the pan and bring it to a boil. Reduce the flame and simmer the masala for 10-15 minutes till the colour deepens slightly. Add the defrosted (drain the water) prawns to the gravy and cook them for 7-8 minutes. Sprinkle curry leaves on top, mix well and switch off the flame. Let the curry rest for 5 minutes before serving with steamed rice..
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