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Before you jump to Goan Fish/Egg Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you write down the things you eat. You need to do more than simply write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You must also record the amount of of the foods you are eating. "Cereal" is just not beneficial, however "one cup Shredded Wheat" is. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Write down how you feel whenever you eat. This can show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to goan fish/egg curry recipe. You can have goan fish/egg curry using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Goan Fish/Egg Curry:
- Use 500 gms of fish cleaned.
- Use 2 tbsps of lemon juice.
- Take 2 tbsps of tamarind juice.
- Take 1 tbsp of Chili powder.
- Take 1 tbsp of Turmeric powder.
- Prepare 1 tbsp of Corriander powder.
- Prepare 1 cup of coconut grated.
- Provide 6 - 7 cloves of garlic.
- Provide 1 of ginger " slice of.
- Prepare 1 tbsp of vegetable oil.
- Prepare 1/2 cup of water hot.
- Provide 2 of onions large sliced.
- Use 4 of aniseed pieces.
- Prepare 1 - 2 of Bay leaf.
- Use to taste of Salt.
- Take 4 of eggs full boiled.
Steps to make Goan Fish/Egg Curry:
- Marinate the fish in mixture of turmeric powder, salt and lime juice for about 15-20 minutes. Apply a thin layer on all the sides of the fish and keep it aside.You can use any fish of your choice but my personal favourite is Pomfret(Butterfish), Surmai (Kingfish). Even Tilapia tastes good in this style of cooking..
- Put grated coconut, turmeric powder, chili powder, coriander powder, tamarind water, garlic, ginger along with hot water in a blender..
- Mix till a smooth consistency is achieved. Hot water will help to take coconut milk out of it while blending..
- Heat a deep pan on a medium flame and add the oil. Once it is hot, add Bay leaf, Aniseed and onions and saute till the onions turn brown..
- Add masala paste you just ground to the oil and fry for 5 minutes. Add 2 cups of water to achieve desired flowing consistency of the gravy.Let it boil once and then simmer it and let it cook for another 7-10 minutes. Add salt..
- Gently add the marinated fish pieces in the pan and let it cook for 10 minutes. Do not cover the pan anytime while cooking..
- For Egg variant, use the same gravy and instead of adding fish, add small pieces of white of eggs. Also do not add too much of water as in for fish. Egg gravy tastes better if it is thicker..
- Garnish your dish with fresh Cilantro and serve with plain boiled rice..
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