Easiest Way to Prepare Any-night-of-the-week vegetables with curry rice

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Before you jump to vegetables with curry rice recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.

You have become what you put inside your body. If you think about it, this makes sense. For example, amino acids absorbed because of eating meat can be used by your body in repairing muscular tissues. So be careful with the meals you consume as it could really create a difference. Food advice tells us that the right food can make us fit and so superfoods are becoming a part of many individualss diets. Do you know what superfoods in fact are? We can really say that various foods help to increase our vitality and others do not. Antioxidants in nutritional food helps our immune system while harmful foods have little value and can make you fat. For example you can guess, superfoods are seen as the right type of food.

Tomatoes are one more superfood with antioxidant qualities because of a compound called lycopene. A different superfood is spinach that is abundant with iron along with one of the B vitamins referred to as folate. Spinach could assist you in your later years because of the lutein in it which could help inhibit you from going blind.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to vegetables with curry rice recipe. You can cook vegetables with curry rice using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook vegetables with curry rice:

1. Take 1 of breast chicken.
2. Take 1 of onion.
3. Provide 1 can of sliced mushrooms.
4. You need 1 kg of frozen vegetables.
5. Provide 1/2 of capsicum diced (I use half green half red).
6. You need 1 of potato diced.
7. Get 3 tbsp of curry powder.
8. Take 3 tsp of salt.
9. Use 1 tbsp of dry chilli.
10. Provide 1 cup of rice.
11. Prepare 1 of lemon (juice).

Instructions to make vegetables with curry rice:

1. dice the breast chicken and onion.
2. heat a tbsp of olive oil in a pot.
3. cook the chicken. add 2 tbsp curry powder and the chilli and 1 tsp of salt I also add pepper.
4. add the onion and potato to the chicken. and brown slightly.
5. cover with water and allow to simmer.
6. add all the vegetables and allow to cook for 5 to 10 min.
7. add the lemon juice of 1 lemon and allow to simmer another 2 minutes.
8. in another pot bring 1.75 cups of water to a boil with 1 tsp of salt and 1 tbsp of curry powder. when the water boils add the rice and allow to cook on low heat for 10 min.

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