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Before you jump to Mustard seeds hilsha fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise while you write down the things that you are eating. It just isnt enough to simply record "salad" on a list. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you take in. "Cereal" defintely wont be adequate however "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in whenever you eat? Write it down! This really helps to show you whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mustard seeds hilsha fish curry recipe. To make mustard seeds hilsha fish curry you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Mustard seeds hilsha fish curry:
- Get 1 of whole hilsha fish.
- Get 3 tbsp of mustard seeds.
- You need 1.5 tbsp of poppy seeds.
- Prepare 4-5 of green chillies.
- Prepare 2 tsp of turmeric powder.
- Take To taste of salt and sugar.
- Prepare As needed of oil.
Steps to make Mustard seeds hilsha fish curry:
- Descale and cut the fish into pieces and marinate with salt and turmeric powder.
- Grind the mustard seeds and poppy seeds into smooth paste along with green chillies.
- Now heat oil and shallow fry the fish keep aside.
- Add the paste and saute adding salt and turmeric powder.
- Add chilli Powder and mix.
- Now add water and boil.
- Add the fish and simmer.
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