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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still are unable to figure out how to lose fat? There is a proper way and a wrong way to monitor your food. There is more to food journaling than composing a list of what you eat during the day. Other sorts of important information will need to be written down too. Here are a few tips that you can make use of to help your food tracking be more successful.
Write down your emotions whenever you eat. This will show you whether you use food to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 26 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Cauliflower kofta curry:
- Take of For kofta -.
- Prepare 1 of cauliflower.
- You need 1 of small ginger grated.
- Prepare 1/4 cup of coriander leaves finely chopped.
- Use 1 tsp of red chili powder.
- Provide 1 tsp of turmeric powder.
- You need as per taste of Salt.
- Take 2 tbsp of gram flour.
- Get 2 tsp of corn flour.
- Prepare of Oil for frying.
- Provide of For curry -.
- Provide 1 of small onion chopped.
- Use 3-4 of garlic cloves.
- Use 1 of small piece of ginger.
- Prepare 1-2 of green chilli.
- Use 2-3 of tomato chopped.
- Provide 3-4 of cashew nuts.
- Prepare 1 of bay leaf.
- Get 1 tsp of red chilli powder.
- Prepare 1 tsp of cumin seeds.
- Use 1 tsp of coriander powder.
- Provide 1 tsp of garam masala powder.
- Use 1 tsp of turmeric powder.
- Prepare as per taste of Salt.
- Use 1 tsp of kashti methi.
- Prepare as required of Oil for cooking.
Instructions to make Cauliflower kofta curry:
- First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it..
- Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready..
- Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already..
- Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready..
- Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready..
- Now add fry koftas to the curry. Serve hot with fulka or rice..
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