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Before you jump to Navratan curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You are what you consume. Quite plainly, you are. If you gobble some chicken that chicken will be broken down as well as amino acids shall be used to restore cells and develop muscle. So be cautious with the foodstuff you devour as it could possibly really make a difference. Understanding of how our diet effects our fitness and also the nutrition we need has led to more folks eating superfoods. Do you know what superfoods really are? In simple terms, some food is high-quality for us and some not so beneficial. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and could make you fat. As you may guess, superfoods are looked at as the correct type of food.
Your body needs a minimum amount of vitamins daily, or else youll wind up emaciated. You need protein to build and fix cells, carbohydrates to deliver the body energy and fats to keep the body running right. In addition, the other essential factor in all of this is water to consume. There are other nutrients, like vitamins and minerals which you will need but are harder to get into your diet. As an example, Omega-3, which is a fatty acid that is very important for your body, since it can keep down the amount of bad cholesterol in the blood. Superfoods are rich in several of these nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. One more advantage of Omega-3 as you age is the way it has a positive effect in your brains health. You can find Omega-3 in many fish, nuts and seeds, most of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to navratan curry recipe. To make navratan curry you only need 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Navratan curry:
- Use 250 g of paneer.
- You need 1 of whole carrot.
- Provide 1 of whole potato.
- Prepare Half of cauliflower.
- Get 100 gm of peas.
- Prepare few of Cashew nuts grinded.
- Provide few of raisins.
- Prepare 1 of whole onion finely chopped.
- You need of Little bit of ginger paste.
- Take 2 of green chillies.
- Use to taste of Salt.
- You need to taste of Sugar.
- Take 1 table spoon of butter.
- Get Half cup of fresh cream.
- Take of Kasoori methi to add up flavour (optional).
Steps to make Navratan curry:
- First in a nonstick fry pan heat up butter followed by onion chilli and ginger paste. Fry till oil releases then add all the vegies & cook it in medium flame..
- Add sugar and salt as per taste then cover the lid and slow the flame.when the veggies are half cooked add little bit of water and cover again..
- When the veggies are full cooked add paneer and fresh cream and keep it for 5 mins. Then add few kasoori methi leaves and reduce the water to make a thick gravy. Add grinded cashew and rasins for garnish.
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