Easiest Way to Prepare Perfect Srilankan crab curry # surf

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Before you jump to Srilankan crab curry # surf recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down the time youre consuming stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.

What kind of spirits are you in whenever you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to srilankan crab curry # surf recipe. You can cook srilankan crab curry # surf using 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Srilankan crab curry # surf:

1. Take 1 of leave mud crab about 1.5 kg.
2. Prepare 2 of onion diced.
3. Take 3 of green chillies.
4. Use leaves of Hands full curry.
5. You need 1/2 cup of shredded coconut.
6. Take 1/2 tsp of pepper.
7. You need 1 tsp of fennel seeds.
8. Prepare 3 tbsp of coconut oil.
9. Provide 1 cup of water.
10. Prepare of Jaffna curry powder.
11. Provide 4 tbsp of coriander.
12. Take 3 tbsp of cummin seeds.
13. Use 2 tbsp of black peppercorns.
14. Prepare 1 tbsp of mustard.
15. Take 1 tsp of cloves.
16. Prepare 8 of cardamom pods.
17. Take 1 tsp of fennel.
18. Prepare 1 cup of coconutilk.
19. Prepare 1 tbsp of tamarind paste.
20. Take of Juice of one lime.
21. Take 1 sprig of drum stick leaves if not just coriander leaves will do.

Instructions to make Srilankan crab curry # surf:

1. Put the crabs in the freezer for 1 hour to immobilise them. Pull off the top shells, pull out the spongy grey gills and remove the guts. Wash clean and put the crab in boiling water along with little salt snd turmeric powder (I do this to remove the raw smell and firm up the flesh) 5 minutes.. Remove, chop the crab into 6 pieces...
2. For the curry powderPlace the rice on a dry non-stick pan. Heat over medium heat until the rice starts to turn light brown. Add the rest of the spices and pan roast for a further 3 - 5 minutes until the spices start to brown, toast and become aromatic. Keep moving the pan to prevent the spices from burning. Remove from the heat and let the spices cool. Once the spices cool down - use a spice grinder (or a mortar and pestle) to grind the spice mix into a powder in batches and mix well. Store.
3. Heat the oil in a large heavy-based saucepan, add the onions, curry leaves, chillies and cook for a few minutes or until the onions are golden.
4. Add the coconut paste.. saute' Add the curry powder, chilli powder and turmeric mix in and add the crab and cook for another 3 minutes, at this stage you need to stir it a lot so the spices dont burn..
5. Then add the coconut milk, the tamarind paste, stir and add the water..
6. Cover and simmer for 12 minutes or until crab is just cooked through and sauce has thickened. Stir in the drumstick leaves, lime juice and season to taste with salt. Enjoy with hit steamed rice...

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