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Before you jump to Fish curry with tamarind recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
You have become what you put in your body. If you think about it, this makes sense. If you gobble some chicken that chicken will be broken down plus the amino acids will be used to restore cells and develop muscle. Ingesting the right fare is thus crucial. People nowadays are ingesting more superfoods as these foods have been shown to enhance your health and give you lots of necessary nutrients. So what constitutes as a superfood. In easy language, some food is good for us and some not so beneficial. Putting on fat is just one of the problems with consuming the wrong fare and, versus this, the proper food may give you health as well as keeping you healthy. Superfoods, as you will have guessed, come under first-class foods.
Superfoods also have an added health quality in just how they supercharge your protection. Superfoods are recommended for their helpful effect on your resistance and garlic is one such food known for this. One good thing about eating garlic may very well be in how it helps to reduce your cholesterol. One caveat with garlic is that if you suffer with your tummy in any respect, it will not be recommended to eat it. Green tea can be an alternative in your case, in particular if the concept of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you can not do. If you consider the level of antioxidants it has and the very fact it also has polyphenols, then green tea in fact is worth drinking. Furthermore, it seems that green tea could have preventative qualities in stopping the growth of tumors.
Superfoods are definitely worth ingesting as they offer you lots of nutritional value and health boosting vitamins that you could be otherwise not take in through your usual diet.
We hope you got benefit from reading it, now lets go back to fish curry with tamarind recipe. To cook fish curry with tamarind you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fish curry with tamarind:
- Use 1 Kilo of Fish (murrel).
- Take 1 of onion Big.
- You need 1 Teaspoon of garam masala Mixed.
- Use 2 Tablespoons of mirchi chilli Mota powder / coarse powder.
- Provide 1/2 Teaspoon of Turmeric.
- Get 1 Tablespoon of coriander seeds Roasted powder.
- Get 1 Teaspoon of cumin fenugreek seeds Roasted and powder.
- Get 3/4 Cup of tamarind Thick pulp.
- Provide 2 Teaspoons of Jaggery.
- Get To Taste of Salt.
- Get 1 Teaspoon of garam masala Mixed powder.
- Use 1 Tablespoon of Ginger garlic paste.
- Provide 2 Tablespoons of Oil.
Instructions to make Fish curry with tamarind:
- Clean de-boned fish, marinate with half of ginger garlic paste, some of the chilli powder, salt, turmeric and 1/4 cup tamarind pulp. Set aside for some time..
- In a pan, heat oil, add whole garam masala and finely chopped onion. Fry until golden brown, add ginger garlic paste, remaining chilli powder and stir for a minute..
- Add fish, and all the remaining ingredients. (Check the sourness of tamarind pulp and add according to taste. Add water to adjust consistency. Let it boil and simmer for 10 minutes. Serve with hot rice or roti..
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