Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Tangra Maacher Jhaal (Bengali Style Cat Fish Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Tangra Maacher Jhaal (Bengali Style Cat Fish Curry) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get while you note down the things you eat. It is not enough to just record "salad" on a list. Write down all of the ingredients in the salad and the type of dressing you used. You ought to include the volume of the food you take in. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is okay. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This will show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tangra maacher jhaal (bengali style cat fish curry) recipe. To make tangra maacher jhaal (bengali style cat fish curry) you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tangra Maacher Jhaal (Bengali Style Cat Fish Curry):
- Take 250 of gms. Tangra Fish (Cat Fish), cleaned & rinsed.
- Take to taste of salt.
- You need 1/2 tsp. of turmeric powder.
- Take 2-3 tbsp. of mustard oil.
- Use 1/2 tsp. of kalonji (nigella seeds).
- Take 1-2 of green chilies, slit.
- Take 1 of onion, chopped.
- You need 1 tsp. of ginger-garlic paste.
- Take 1 tsp. of coriander-cumin powder.
- Take 1 tsp. of red chilli powder.
- You need 1 tsp. of coriander leaves, chopped.
Instructions to make Tangra Maacher Jhaal (Bengali Style Cat Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 10-15 minutes. Heat oil in a pan and fry them till light golden in colour. Drain and keep aside..
- Temper the same oil with kalonji and green chilies. Add the onion and saute till light brown. Now add the ginger-garlic paste and all the dry spices mixed with a little water..
- Fry on a low flame till the oil separates. Add 1 1/2 cups water and bring it to a boil. Gently drop in the fried fish pieces and simmer for 2-3 minutes or till you get the desired consistency..
- When done, add the coriander leaves and relish along with plain steamed rice..
If you find this Tangra Maacher Jhaal (Bengali Style Cat Fish Curry) recipe valuable please share it to your close friends or family, thank you and good luck.