How to Prepare Homemade Konkan Raw Mango Curry

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Before you jump to Konkan Raw Mango Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down what time of day it is whenever you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to identify when you are eating simply to have something to do. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Record your feelings when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to konkan raw mango curry recipe. To make konkan raw mango curry you only need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Konkan Raw Mango Curry:

1. Provide 1 of big Raw mango.
2. Prepare 1/2 cup of Fresh coconut.
3. Prepare 1 of Onion.
4. You need 1 tbsp of Ginger garlic paste.
5. You need of Green chilli2.
6. Provide 1/2 of tspTurmeric pdr.
7. Use 1/2 of sp Red chilli pdr.
8. You need 2 tbsp of Jaggery.
9. You need of Curry leaves 6.
10. You need 1 tsp of Mustard and jeera seeds.
11. Take 1 tsp of Dhania pdr.
12. Use to taste of Salt.
13. Take 1 tbsp of Oil.
14. Get 2 of Green elaichi.
15. Get of Cinnamon stick 1".
16. Get Cloves of 2.

Steps to make Konkan Raw Mango Curry:

1. Collect all ingredients.Grate coconut.Peel and cube raw mango..
2. Heat oil in a kadhai add jeera, mustard seeds,elaichi,cinnamon and cloves..
3. Add curry leaves and chopped onion..
4. Saute it till brown..
5. Now add ginger garlic paste,chilli pdr and turmeric pdr..
6. Add cubed mango.Cook it for 5 min in 1 cup of water.It cooks very fast.Keep the mango cubes little crunchy..
7. Now add coconut paste..
8. Stir well.Add jaggery and salt..
9. Sweet and sour curry is ready..
10. Pour in a dish. Garnish with coriander(optional) and serve..
11. .

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