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Before you jump to Cauliflower prawn curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific while you write down the things that you are eating. You should do more than merely write down "salad" into your food log. You need to list all of the components within that salad as well as the type of dressing on it. You should include the volume of the food you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in whenever you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to cauliflower prawn curry recipe. You can have cauliflower prawn curry using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Cauliflower prawn curry:
- Provide 2 of cauliflower.
- Use 2 of Potatoes.
- Provide 300 gm of prawn.
- Get 1 of onion chopped.
- Prepare 1 tbsp of ginger garlic paste.
- Take 1 tsp of red chilli Powder.
- Use 1 of tomato pureed.
- Use 1 tsp of Cumin powder.
- Use 1 tsp of Cumin seeds.
- Get 1 of bay leaf.
- Provide 1/2 tsp of garam masala powder.
- Take 1/2 tsp of turmeric powder.
- You need To taste of salt and sugar.
- Use As needed of oil.
Instructions to make Cauliflower prawn curry:
- Heat oil and shallow fry the prawns marinating with salt and turmeric powder.
- Keep aside and fry the cauliflower florets and Potatoes adding salt and turmeric powder.
- Now remove it and add cumin seed bay leaf.
- As it crackle add onion and ginger garlic paste and saute well adding red chilli Powder,salt and turmeric powder.
- Add Cumin powder and tomato and saute well.
- As it starts releasing oil add the fried vegetables and prawns and saute well.
- Add water and simmer till the veggies and prawns get soft.
- Sprinkle garam masala powder and add sugar.
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