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Before you jump to Hawkers Inspired Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular while you write down the things that you are eating. It is not adequate to list salad in your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the volume of the food you consume. "Cereal" just isnt good, however "one cup Shredded Wheat" will be. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What type of spirits are you in when you eat? Write it down! This could show you whether you use foods to solve emotional issues. It will even identify the foods you select when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to hawkers inspired curry recipe. You can have hawkers inspired curry using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Hawkers Inspired Curry:
- Provide of For the sauce:.
- Provide 14 oz of Unsweetened coconut cream.
- You need 1/2 cup of tahini (or natural peanut butter).
- Use 1/2 cup of tamarind liquid concentrate.
- Take 3 tbsp of soy sauce.
- Take 2 1/2 tbsp of chili oil.
- Use 1 tbsp of yellow curry powder.
- Provide 1 tsp of graham marsala.
- Use 2 tbsp of rice wine vinn.
- Provide 2 tsp of ground ginger.
- Prepare 3 tbsp of dark brown sugar.
- Prepare 2 tbsp of mirin.
- Use of The rest:.
- Provide 2 tbsp of minced garlic.
- Provide 3 tbsp of grated yellow onion.
- Provide 10 oz of wood ear mushrooms.
- Provide 1 cup of diced chicken breast.
- Provide of Bell pepper chopped.
- Prepare of Cilantro (fine chopped).
Instructions to make Hawkers Inspired Curry:
- Add al the ingredients under the sauce ingredients except for the garlic and onion and whisk, set aside..
- Add 3 tbsp of ghee to a wok and once heated add the garlic and onion for a few minutes until fragrant..
- Add the liquid ingredients along with a couple tbsp of cilantro and bring to a low simmer and cook for around 15 minutes and set aside in a glass container and wipe the wok clean..
- Add a couple tbsp of evo and once heated add the chicken until mostly cooked through and set aside..
- Add the bell pepper and mushroom and simmer until the liquid from the veggies is evaporated and you get color on the veggies..
- Add the chicken back along with the sauce and simmer for about 5 minutes.
- Serve over white rice and finish with cilantro and chopped peanuts..
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