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Before you jump to Shrimp & fish coconut curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very specific whenever you write down the things that you are eating. It just isnt enough to only write down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you consume. "Cereal" wont be adequate although "one cup Fiber One cereal" is fine. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel while you eat. This could show you if you use meals to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to shrimp & fish coconut curry recipe. To cook shrimp & fish coconut curry you need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Shrimp & fish coconut curry:
- Use 4 of big size shrimps.
- Provide 2 of fish filet (the fish of your choice).
- Take 1 of big tomato.
- Use 1 of big onion.
- Prepare 3 of Garlic cloves.
- Use of Green onion.
- Use 1/2 can of coconut milk.
- Get 1 spoon of canned tomato.
- Use 1 teaspoon of curry powder.
- You need of Red chili powder (optional).
- You need of Salt & pepper.
- You need of Oil.
- Prepare of White rice.
Instructions to make Shrimp & fish coconut curry:
- Cook the rice and put it aside,.
- Season the fish filet with salt & pepper and fry it till golden and crunchy,.
- Chop tomatoes, onions, garlic and green onions (you can just chop it as you want),.
- In another pot, fry the onions until translucent then add the garlic,.
- Fry the shrimps with the onions and garlic then season with salt and pepper,.
- Once the shrimps are orange, add the chopped tomatoes, 1 spoon of canned tomatoes, 1 teaspoon of curry powder and if you want to spice it up, a bit of red chili powder,.
- Add water and cook at medium heat until the tomatoes are soft,.
- Once the tomatoes are soft, add the coconut milk, rectify the seasoning with a bit of salt and pepper if necessary and add the green onions. Add water if you consider that the sauce is too thick. Finally, add the fried fish at the end to not have it smashed (I made the mistake of adding it early! :D :D).
- Serve with white rice, and enjoy!.
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