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Before you jump to Bata fish curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
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Write down the time that youre eating things. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating only to have something to do. This is significant because all those are times that you can choose other things to fill your time with than food.
Record your spirits whenever you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to bata fish curry recipe. You can have bata fish curry using 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Bata fish curry:
- Provide 300 gms of Bata fish -.
- Provide 1 of Chopped onion - big size.
- Take 1 of Chopped tomato - medium sized.
- Use 1 tsp of Haldi -.
- Use 1 tsp of Red chilli powder -.
- Provide 1 tsp of Dhania powder -.
- Use 1 tsp of Jeera powder -.
- Use 2 of Dry chilli -.
- Take 1 of Bay leaf -.
- Take 1/4 tsp of Sugar.
- Use to taste of Salt.
- Get 3 tbsp of Mustard oil -.
- Prepare 1/4 tsp of Jeera -.
- You need 3-4 of Green chillies -.
- Use leaves of Coriander.
Steps to make Bata fish curry:
- Marinate the fish with salt and haldi. Keep it aside for 5 min..
- Fry fish on both the sides.
- Heat the mustard oil in a pan. Add jeera, Bay leaf, dry red chilli, fry for 15 - 20 sec.
- Add onion, fry till golden brown.
- Add tomato after 3 - 4 min green chillies. Stir it.
- Add jeera powder, red chilli powder, haldi mix it well.
- Add 2 tbsp water cook it for 3 - 4 min. In medium flame..
- Add salt and sugar and mix it well.
- Again add 2 cups of water. When boiled add the fried fish pieces one by one.
- Cover the lid for 10 min. Put off the burner.
- Ur fish was ready to eat. Garnish with coriander leaves.
- Serve hot with plain rice.
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