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Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent reducing your weight? You can track your meals the right way or the wrong way. A food journal isnt only a list of what exactly youve eaten during the day. You need to keep track of some other very important information. Here are a number of points that you can employ to help your food tracking be more successful.
Record your feelings when you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry fish recipe. To cook curry fish you only need 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Curry Fish:
- You need of Mackarel tuna.
- Get of Green Round Eggplants.
- You need 2 of Tomatoes cut into quarters.
- Take 300 ml of Coconut milk.
- Get To taste of sugar.
- Prepare of Green curry seasoning.
- Get 2 inches of galangal - smashed.
- Provide 2 inches of ginger - smashed.
- Get 2 of bay leaves.
- Prepare 1 of lemonggrass - smashed.
- Prepare 3 of kaffir lime leaves.
- Provide 4 cloves of garlic.
- You need 8 of shallots.
- Take of Cayenne pepper.
- Take To taste of chicken powder.
- Get of Water.
- Get of Olive oil.
Instructions to make Curry Fish:
- Fry half cooked mackarel tuna and set aside.
- Cut the eggplants into quarters.
- Blend shallot, garlic and some cayenne pepper.
- Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta..
- Add boiled water, put in macharel tuna and cook over high heat.
- Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft..
- Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste..
- And Curry is getting ready. Place it in a bowl and serve .
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