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Before you jump to Bombay Sliders with Curry Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is while you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is essential because those are situations that you can select other things to fill your time with than food.
What type of spirits are you in whenever you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to bombay sliders with curry sauce recipe. You can cook bombay sliders with curry sauce using 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Bombay Sliders with Curry Sauce:
- Prepare of Curry Sauce.
- Provide 3/4 cup of mayonnaise (option to use light).
- Use 2 1/4 tsp of curry powder.
- Prepare 1 1/2 tbs of plain yoghurt.
- Use 1 1/2 tbs of ketchup.
- You need 1 of garlic clove, minced.
- Provide of Sliders.
- You need 2 lb of ground turkey meat.
- Prepare 2 slices of bacon, finely chopped.
- Prepare 1/4 cup of mayonnaise (option to use light).
- Take 6 tbs of fresh cilantro, finely chopped.
- Take 1/4 cup of scallions, finely chopped (about 4 scallions).
- Get 2 tbs of minced ginger.
- Get 4 tsp of curry powder.
- Prepare 2 tsp of cumin.
- Prepare 1 tsp of paprika.
- Get 1 tsp of salt.
- Get of Vegetable oil for brushing the grill.
- Use 12 of Hawaiian rolls, sliced.
- Provide of Tomato, lettuce, red onion etc. for topping (optional).
Instructions to make Bombay Sliders with Curry Sauce:
- To create the sauce, combine all ingredients in a small bowl. Let stand at room temperature while preparing sliders..
- To create the sliders, place first 10 ingredients in a large bowl. Mix with a fork or your hands until just blended. Divide mixture into 12 equal portions. With wet hands, form each portion into a patty about 1 inch thick..
- Build a medium-hot fire on a grill. Brush grill grate with oil. Grill patties until cooked through, about 3 minutes per side..
- Assemble sliders, topping each with curry sauce and your favorite burger toppings. Enjoy!.
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