Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Thai red chicken curry #helpfulcook recipe here. We also have wide variety of recipes to try.
Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can while you write down what you eat. It is not sufficient to list salad in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to include the number of the foods you take in. "Cereal" wont be sufficient although "one cup Fiber One cereal" is acceptable. It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel when you eat. This helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai red chicken curry #helpfulcook recipe. To make thai red chicken curry #helpfulcook you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Thai red chicken curry #helpfulcook:
- Provide 8 of Chicken thighs.
- Provide of Thai red curry paste x 8 deep tbls.
- Take 3 cloves of Garlic.
- Prepare 1 tbls of Ginger - paste.
- Take 1 tbls of Lemon grass.
- Use 1 of Yellow pepper.
- Use 1 of Brown onion.
- Provide 4 tbls of Sweet sugar.
- Get 800 ml of Coconut milk.
- Use 200 ml of Water.
- Prepare of Milk x 200 ml (to taste).
- Prepare 180 g of Green beans.
- Provide of Coriander x rough hand full.
- Take 2 of Red finger chillies.
- You need 1 tbls of fish sauce.
Instructions to make Thai red chicken curry #helpfulcook:
- Chop up the bell pepper, onion and green beans..
- Fry up the peppers and onions for 5 mins.
- Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through.
- Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste..
- Fry up the thinly diced chicken then add to the mix throwing in corriander to taste..
- Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander..
If you find this Thai red chicken curry #helpfulcook recipe useful please share it to your friends or family, thank you and good luck.