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Before you jump to Ladyfingers Peas Goan Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no excess weight drop off of you? There is a right way and a completely wrong way to observe your food. A food log isnt merely a list of what exactly youve eaten during the day. You have to keep track of a few other very important information. Here are some of the points you need to do to be more productive at food tracking.
What type of mood are you in when you eat? Write it down! This could show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to ladyfingers peas goan curry recipe. You can have ladyfingers peas goan curry using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Ladyfingers Peas Goan Curry:
- Use 250 gm of lady fingers.
- Take as needed of Ghee for frying.
- Use 1/2 cup of thin coconut milk.
- Get 1 tbsp of gram flour.
- Get 1 tbsp of kokum extract.
- Prepare 1/2 cup of boiled green peas.
- Prepare 1/4 cup of thick coconut milk.
- You need to taste of Salt.
- You need of To Grind for masala paste.
- Provide 1 cup of fresh coriander leaves.
- Get 1 of small onion chopped.
- Take 4-5 of green chillies.
- Take 1/2 inch of ginger.
- Get 1 tbsp of poppy seeds.
- Take 1/2 tsp of sesame seeds.
- Prepare 3-4 of cashew nuts.
- Provide of For garnish.
- Provide as needed of Finely chopped fresh coriander leaves.
Steps to make Ladyfingers Peas Goan Curry:
- Wash and pat dry ladyfingers. Chopped into 1/2" pieces..
- Grind all mentioned ingredients for making masala paste in mixer grinder jar to smooth paste. Keep aside..
- In nonstick pan add & heat ghee. Add and fry chopped ladyfingers. Remove from pan and keep aside..
- Remove excess ghee.. keeping 2-3 tbsp ghee in pan. Add masala paste. Saute till ghee separate..
- Mix gram flour in thin coconut milk. Add this mixture in sauted masala paste. Boil. Add kokum extract. Add salt to taste.Mix well..
- At the time of serving add thick coconut milk and fried ladyfingers pieces,boiled peas. Mix well..
- Serve Delicious Ladyfingers-Peas Goan Curry garnishing with finely chopped fresh coriander leaves..
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