Simple Way to Prepare Ultimate Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui

Hello everybody, welcome to our recipe site, looking for the perfect Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui recipe? look no further! We provide you only the perfect Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui recipe here. We also have wide variety of recipes to try.

Before you jump to Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.

What you devour, is who you are. If you concentrate on it, this makes sense. For example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscle tissue. Ingesting the proper meals is thus crucial. Folks currently are consuming more superfoods as these foods are shown to boost your health and provide you with a lot of essential nutrients. Do you know what superfoods actually are? We can in truth say that various foods help to increase our health and others do not. Inferior foods contain empty calories which will just make you fat if consumed in excess and good quality foods which have calories designed to provide plenty of energy as well as antioxidants to help you reduce sickness and disease. The nutritional types of food is where you will discover superfoods.

Superfoods even have an added health quality in how they supercharge your protection. Superfoods are recommended for their positive effect on your immunity and garlic is one such food known for this. One advantage of ingesting garlic could possibly be in how it helps to reduce your cholesterol. Garlic may be troublesome in case you have trouble with your stomach, so bear that in mind. People sometimes find it a strain to drink the amount of water recommended for your general well being, if thats the case for you, then green tea could be something to consider. Green tea is impressive because it has something called polyphenols, which includes a lot more antioxidants than Vitamin C. Green tea can also impede new blood vessels from growing, which may help prevent tumors from developing.

Superfoods are certainly worth ingesting as they offer you plenty of nutritional value and health boosting vitamins that you may otherwise not consume through your standard diet.

We hope you got insight from reading it, now lets go back to rohu fish curry in the burnt chilli gravy : lonka-poda rui recipe. You can cook rohu fish curry in the burnt chilli gravy : lonka-poda rui using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui:

1. Take 6-8 pieces of Rohu Fish (Preferably Large).
2. Take 6-8 of Dry Red Chillies (whole).
3. Use 50 gms of Mustard Oil (Frying the Fish & Cooking-Both).
4. Get as needed of Make a Smooth Paste by adding about 2 tbsps water: 1 tsp Cumin Seeds, 1 tsp Coriander Seeds & 1 tsp Red Chilli Powder & dey aside.
5. You need 1/2 tbsp of Ginger Paste.
6. You need 1 tsp of Turmeric Powder.
7. Get 1/2 tsp of Whole Cumin Seeds.
8. You need 1 of Tomato (Finely Chopped).
9. Provide To Taste of Salt.
10. Use To Taste of Sugar.
11. You need 4-5 of Green Chillies (Slit).
12. Prepare as per need of Garnish: 2 tbsps Fresh Coriander Leaves (Finely Chopped): Optional.
13. Use 2 Cups of Water (Hot- For the Gravy).

Steps to make Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui:

1. Clean & Marinate the fish pieces with some salt & turmeric powder, cover it & set aside for about 20- 30 mins time.
2. In a small frying pan: Dry Roast the Dry Red Chillies & as soon as it starts releasing its breath choking smell- transfer it to another bowl & pour about 1-4 cup water to it- cover it to soak alike for about 15-20 mins time & then, blend it to a smooth paste.
3. Also, weve already kept ready of our Dry Masala Paste- Cumin, Coriander & Red Chilli Powders.
4. Now, in a frying pan or wok: pour in half of the mustard oil & allow it to be absolutely hot enough to fry the fish pieces in batches & take them out on a separate plate to keep it aside until its next use later.
5. In the same fried oil- Add in the Cumin Seeds, allow it to splatter a bit then, add in one by one- the chopped tomatoes, ginger paste & salt & saut until the tomatoes get soft & mushy a bit.
6. At this point- add in the Spices mix paste & sugar and keep sauting for 2 mins by stirring occasionally- now, cover the lid of the pan and cook for about the next 5 mins time until it starts releasing its oil & surfaces up.
7. Once the mixture is done, pour in about 2 Cups of hot water & give it a nice mix & once it comes to a boil- add into it the fried fish pieces & cook for another 5 mins time, with its lid on.
8. Now, open the lid & mix everything well together & cook for the next 2-3 mins time without the lid...Now, time to add in our MASTER STROKE of the burnt chilli paste (already blended to a smooth paste) & mix all until well incorporated.
9. Add in the rest of the mustard oil, turn off the flame & with its lid on, allow it to rest for the next 10-15 mins time on its standby position to infuse everything well together.
10. Now, before serving it hot add in the freshly chopped coriander leaves- mix it all one more time and serve it hot with equally piping hot plain rice, fried rice or similar...ENJOY..

If you find this Rohu Fish Curry in the Burnt Chilli Gravy : Lonka-PoDa Rui recipe valuable please share it to your friends or family, thank you and good luck.