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Before you jump to Railway Mushroom Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you consume items. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to railway mushroom curry recipe. To make railway mushroom curry you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Railway Mushroom Curry:
- Provide 250 grams of Button mushrooms.
- Get 3 of Red chillies dried.
- Provide 5 of Shallots.
- Prepare 1 of Onion medium sized.
- Take 5 of Garlic.
- Prepare 2 pureed of Tomatoes ripe big sized.
- Prepare 1 tablespoon of Coriander seeds.
- Get 1 teaspoon of Cumin seeds.
- Take 2 of Potatoes medium sized.
- Prepare 2 sprigs of Curry leaves.
- Get 1/2 teaspoon of Turmeric powder.
- You need 3 tablespoons of Vegetable oil.
- Get 3 cups of Vegetable broth.
- Use 2 teaspoons or as prefered of Salt.
Steps to make Railway Mushroom Curry:
- In a hot skillet, dry roast cumin and coriander seeds. Transfer to a plate..
- In the same skillet, heat 3/4 teaspoon oil. Roast garlic, shallots, chopper onion, dry red chillies until onions turn light brown. Remove from the heat and cool the mixture..
- Transfer dry roasted cumin and coriander seeds, roasted onion mixture to a blender. Grind into a paste by adding required vegetable broth..
- Heat oil in a deep wok. Add roughly crushed curry leaves. Add the diced potatoes and stir fry them until turns colour. Add in the ground paste. Cook for a minute..
- Pour tomato puree. Mix. Cook for 2 minutes. Add turmeric. Add salt. Add vegetable broth. Cover the wok. Simmer and cook curry for 5 minutes until potatoes are cooked. Add the sliced mushrooms. Cover and cook until mushrooms are cooked. Adjust curry consistency as prefered..
- Add extra crushed curry leaves. Railway Mushroom Curry is ready. Serve hot with rice / any flatbreads..
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