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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no pounds drop off of you? You can observe your foods the right way or the wrong way. A food log is more than just a straightforward list of the foods you eat during a day. Other varieties of important information will need to be written down too. Here are some points that you can make use of to help your food tracking be more successful.
Write down your feelings while you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to fish curry recipe. You can cook fish curry using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fish Curry:
- You need 1/2 Kilogram of Fish.
- Prepare 1 Cup of Shallot (small onion).
- Use 2 of Tomato.
- Take 1/2 Cup of Tamarind Juice.
- Provide 1 Cup of Coconut Grated.
- Use 1/4 Teaspoon of Turmeric powder.
- Take 1/2 Teaspoon of Fennel Seed.
- Use 2 Tablespoons of coriander seed.
- Provide 2 of Red Chilli.
- Take 1 Tablespoon of cumin.
- You need 1 Tablespoon of Pepper.
- Get 6 Tablespoons of oil.
- Provide 1/4 Teaspoon of mustard Seed.
- Prepare 1 of curry Leaf Stalk.
- Prepare To Taste of salt.
- Take 1/2 Cup of water.
Steps to make Fish Curry:
- Heat the 1 tablespoon oil in a pan, add red chillies, coriander seeds, cumin, pepper, fennel seed and saute for a few seconds..
- Add shallots, tomatoes, grated coconut, turmeric powder and saute for a few minutes. Then allow it to cool and grind the mixture into a paste..
- Heat the remaining oil in a pan and add mustard seeds. After it splutters, add curry leaves, ground paste, tamarind juice, salt, water and washed fish..
- Close the lid and cook till the curry becomes thick and make sure whether the fish is cooked before you turn off the heat. Serve the curry with plain rice. It also tastes good with idly and dosa..
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