Hello everybody, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best West Indies Curry recipe here. We also have wide variety of recipes to try.
Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you eat, is who you might be. If you think about it, this makes sense. For example, amino acids absorbed because of eating meat can be used by our bodies in repairing muscular tissues. The same goes for all other foods, so it is important that you simply eat properly. Understanding of how our diet effects our fitness as well as the nourishment we need has led to more folks eating superfoods. Do you know what superfoods really are? Well, there are 2 kinds of foods, the great and the bad. Poor foods contain empty calories that will just make you fat if eaten in excess and high-quality foods which have calories which will provide lots of energy as well as antioxidants to help diminish health issues and disease. Superfoods, as you will have guessed, come under high-quality meals.
Some other high-quality superfoods to eat are tomatoes as they include something called Lycopene which is an excellent antioxidant. As said, natural vitamins are significant including a B vitamin called folate is obtained in spinach. Lutein, a nutrient found in spinach is very important for eye health as we grow older.
It now seems to be a great time to begin ingesting some superfoods to get the healthy benefits of many of the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now lets go back to west indies curry recipe. You can have west indies curry using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook West Indies Curry:
- Prepare 1 pound of chicken breast or breast cutlets.
- Take 1 of large onion.
- Use 4 of garlic cloves.
- Take 1/2 cup of dark rum.
- Use 1 can of coconut milk.
- Take 2 stalks of lemon grass.
- Take 3 of thai peppers (habanero or jalapeo also work).
- Get 3 bunches of thai pepper.
- Take of Salt for seasoning.
- You need 2 tablespoons of thai red curry paste.
Steps to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks..
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt..
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer..
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes..
- Serve with alone or with Jasmine rice..
If you find this West Indies Curry recipe helpful please share it to your good friends or family, thank you and good luck.