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Before you jump to Super easy Japanese curry rice- pressure cooker recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you take in things. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a few days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are situations that you can select other things to fill your time with than food.
What sort of spirits are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to super easy japanese curry rice- pressure cooker recipe. You can have super easy japanese curry rice- pressure cooker using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Super easy Japanese curry rice- pressure cooker:
- Use 1/2 pound of meat (beef shank preferred, ok with stew meat, chicken, pork shoulder).
- Get 1-2 of yellow onion.
- Use 1-2 of carrot.
- Use 1 cup of each of a few vegetable (potato, cauliflower, mushroom, kabocha, celery,etc).
- Get 3-4 of garlic cloves, chopped.
- You need 1 of chilli pepper like Serrano pepper or habanero pepper.
- You need 5-7 of Japanese curry cubes.
- Provide 1 tablespoon of each of Worcestershire (optional) and soy sauce.
Steps to make Super easy Japanese curry rice- pressure cooker:
- Slice onion, chop vegetables in bite sizes then sump them in pressure cooker. Chop meat in bite size and add to the pot..
- Add chopped garlic and curry cubes. You can also add curry powder if you like spicy. Add 1and 1/2 cup water. Cook for 50 minutes per manufacturers instruction..
- Add Worcestershire and soy sauce. Worcestershire is very useful for many types dish to add umami. Adjust taste. Add more cubes spicy and thicker curry is preferred. Serve with rice..
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